About
Breathwork can help to calm your nerves, reduce stress and bring balance to body and mind, helping you to relax and unwind.
Breathing techniques have been practiced for thousands of years within Yoga and Buddhism to bring together body and mind, nourish, energise, release toxins and improve health and wellbeing.
Taking time to slow down, reconnect and breathe deeply calms the nervous system and tells the mind that it's safe to rest.
Breathing Space will give you exactly that – space to breathe. Providing time out of your day to settle, rest and unwind. Join in with simple breathing techniques, pranayama (yogic breathing) mindfulness, relaxation and some gentle yoga to open the body for deeper breathing.
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